I help gymnasts and active individuals reach their health and performance goals in a simple and realistic way

Nutrition

just for YOU

RECOVER FASTER. OPTIMAL PERFROMANCE

IMPROVED HEALTH. MORE ENERGY.

Nutrition Services

  • 1:1 Nutrition Coaching

    High-touch coaching experience for individuals who desire 1:1 coaching calls with a customized plan that realistically fits your goals and needs

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  • Gymnastics Nutrition Academy

    Learn how to fuel for optimal health, performance, and longevity in the sport through an online live program for gymnasts + gymnast parents

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  • Nutrition Team Talks

    In-person or virtual sports nutrition talks given to sports teams looking to gain a competitive edge through implementing proper nutrition techniques

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My Clients Say

  • "I was tired of yo-yo dieting and wanted sustainable fat loss (and I got it!). I've had a significant improvement in my energy levels, confidence in food choices + body image, and overall well-being. I've evened out ALL my nutritional deficits and know how to fuel my family and I for different scenarios. I have had a marked difference in how I perceive myself and also prioritize my needs, so I can be more present for my family. You will thank yourself for investing in you."

    Amber H. (goal of sustainable fat loss)

  • “I was underfueling my gymnast and didn't even know it, and discovered that my gymnast was scared of eating. I have now been able to better plan our meals and snacks. I see a huge improvement with her energy level, her mood, and she is more willing to eat. We are now both more confident and comfortable about food.”

    Dorsey H. (parent of a level 8 gymnast)

  • "Before Taylor I was really struggling with my relationship with food; was always tired; underweight; and self conscious. I have now been able to gain 20lbs and am no longer scared to step on a scale. I learned to fuel and love my body and be able to eat food for enjoyment. I now have a better relationship with food and feel more confident. If you're thinking about signing up, DO IT!!!! You never know how much help you need till you get it."

    Olivia T. (goal of weight gain)

  • "I finally feel confident about the nutrition choices I’m making! I have gained a lot of muscle and 20lbs in total weight since working with Taylor. I now know how to properly fuel my body, what to eat for any races I have coming up, food confidence, and an overall healthier lifestyle."

    Andy K. (goal of weight gain/optimal performance)

  • "I now know how to ensure my girls have enough protein at each meal and snack. I have more ideas of what to feed them because they are picky eaters, and life after practice is much more pleasant than before!"

    Jennifer Z. (parent of a level 4 + 7 gymnast)

  • "No more binge eating! No more anxiety on what to eat! No more hating myself for my food choices! Taylor took me from miserable with everything surrounding food to someone who actually eats and enjoys veggies. She transformed how I looked at myself, what I ate, and my relationship with food. She helped me break the diet cycle, start living again and enjoy eating nutritious foods. She is kind, compassionate, extremely knowledgeable and never once did I feel judged in my journey."

    Erica Z. (goal of a healthier lifestyle)

  • "I am more confident in my food prep choices; my daughter is now more awake, alert, and energized during the end of practice; she is less moody; and I’m happy she is eating more to keep up with the calorie demand from practice."

    Vicki S. (parent of a level 3 gymnast)

  • "After working with Taylor, I have now lost 20 lbs and am able to maintain it. I am less stressed about food and what I’m going to eat, improved my mindset around weight loss, and I can now relax and enjoy my meals! Taylor was really easy to work with."

    Valerie H. (goal of sustainable fat loss)

  • “I really like how Taylor understands how busy life can be for us parents and was able to provide easy solutions for finding proper meals that fuel our gymnasts. We had really struggled with getting our daughter to eat what we thought was a nutritious breakfast and later learned how she really needs to fuel her body.”

    Stormy M. (parent of a level 7 gymnast)

  • "My daughter is only 10 but this gave her a great foundation for the future to help guide her choices when it comes to fueling her body. I now know how to coordinate meal/snack times with our busy schedule, and know when and what to feed her for optimal performance. She seems more energetic when I pick her up in the evenings now!"

    Jennifer S. (parent of a level 4 gymnast)