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Do you want to achieve peak performance and get an edge over your competition?
Apply now for 1-on-1 virtual Sports Nutrition Coaching
This is for you if you:
Want to become the BEST athlete you could be
Want to increase the chances of high recruitment
Want to increase your energy during practice/competition
Need help navigating nutrition-related performance issues
Want to prevent injury and optimize recovery
Want to learn about your hydration needs
Want to know what to eat before, during, and after training, game days, or tournaments
Want to know about safe supplement usage and recommendations
Want to become an All Around Champion!
How It Works
Step 1: Apply
Apply for coaching by filling out the Sports Nutrition Discovery Form linked below. I will then call you to see if we are a good fit and answer any questions you may have.
Step 2: Coaching
We work 1-on-1 together to achieve your desired performance goals through coaching sessions and educational discussions.
Step 3: Success
You are able to unleash your potential through optimal health and performance. You can fuel yourself to victory and become an
All Around Champion!
What to Expect When We Work Together
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An in-depth nutrition assessment to form the basis of your nutrition plan
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Customized nutrition plan that you will have full access to forever. This plan includes your overall performance goals, sub-goals, nutrition education, customized fueling plans, handouts, fueling tips, and more
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Weekly or Biweekly check ins to provide progressive coaching, education, support, and motivation for every client
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Weekly or Biweekly progress report listed at the bottom of your nutrition plan. This report includes a summary of our discussion as well as updated goals and plans of action
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24/7 text access to provide additional communication and support in between coaching calls
When working with minors, all communication will involve the child and parent, or solely the parent.
Frequently Asked Questions
How long is the program?
To truly achieve sustainable, yet optimal health and performance, a one time visit and simple meal plan is not the answer. For that reason, I require a minimum 3 month commitment when working with me.
Who do you work with?
I work with all highly motivated individuals ready to commit to their health/performance goals and make a change TODAY.
Do you work with minors?
Yes! I work with many young athletes, however all communication will involve both the child and parent (group text, zoom, etc.) or solely the parent - this will depend on parent preference.
What if I need more than 3 months?
No problem! I am here to work with you and support you and your goals for as long as you feel necessary.
What's the difference between Weekly vs Biweekly coaching?
The difference is the amount of calls and accountability. Most of my clients choose Weekly coaching with 4 coaching calls/month. Biweekly coaching is only 2 coaching calls/month.
Can you guarantee success?
By applying evidence-based nutrition into a customizable plan it ensures the best possible results. My clients who follow my framework accordingly find success.
