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Apply now for 1-on-1 virtual Food Freedom + Weight Management Coaching

Do you want to heal your relationship with food all while reaching your weight goals?

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This is for you if you:

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Want to stop the dieting cycle FOR GOOD

 

Want to improve your relationship with food

Don't know how to eat in order to reach YOUR goals

Are tired of counting your calories

 

Want to learn how to create delicious balanced meals

Need help trusting yourself with all foods around

 

Need help improving your body image

Are constantly searching for quick fixes and want to learn about sustainable nutrition 

Are ready to create healthy habits that last a life time

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How It Works

Step 1: Apply

Apply for coaching by filling out the Client Discovery Form linked below. I will then call you to see if we are a good fit and answer any questions you may have.

Step 2: Coaching

We work 1-on-1 together to achieve your personal goals through motivational and progressive educational discussions. I will be their for your support every step of the way.

Step 3: Success

You are able to live a life free of guilt and shame around eating, love your body, and ultimately become an

All Around Champion!

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What to Expect When We Work Together

  • An in-depth nutrition assessment to form the basis of your nutrition plan

  • Customized nutrition plan that you will have full access to forever. This plan includes your overall goals, sub-goals, nutrition education, personalized meal/snack ideas, handouts, recipes, tips, and more

  • Weekly or Biweekly coaching and accountability calls to provide progressive education, support, and motivation for every client

  • Weekly or Biweekly progress report listed at the bottom of your nutrition plan. This report includes a summary of our discussion as well as updated goals and plans of action

  • 24/7 text access to provide additional communication and support in between coaching calls

Frequently Asked Questions

How long is the program?
To truly improve your relationship with food and see life long lasting results, quick fixes are not the answer. For that reason, I require a minimum 4 month commitment when working with me.
Who do you work with?
I work with all highly motivated individuals ready to commit to their health and make a change TODAY. 
Do you work with minors?
Yes! I work with many young clients, however all communication will involve both the child and parent (group text, zoom, etc.) or solely the parent - this will depend on parent preference.
What if I need more than 4 months?
No problem! I am here to work with you and support you and your goals for as long as you feel necessary.
What's the difference between Weekly vs Biweekly coaching?
The difference is the amount of calls and accountability. Most of my clients choose Weekly coaching  with 4 coaching calls/month. Biweekly coaching is only 2 coaching calls/month.
Can you guarantee success?
Achieving food freedom has been well studied with evidence on how to best achieve it. I have taken this information and implemented it into my own coaching program. My clients who follow my framework find success.
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Are you ready to stop the dieting, restriction, shame, guilt, overeating, and hating what you see in the mirror?

Now is your time to  change your life
for good.