Carbohydrates, proteins, healthy fats, and colors (fruits/veggies) are all the necessary components for quality lifestyle that promotes both optimal health and performance.


This Handout Educates On:

  • Carbohydrates, Proteins, Healthy Fats, and Colors
  • What each individual nutrient is best utilized for
  • The best times to consume each nutrient for optimal performance
  • Quality examples of each nutrient


This Handout Works Well For:

  • Nutrition classes for sport teams, schools, gyms, clubs, etc.
  • Refrigerator or pantry door Reminders
  • General nutrition knowledge
  • A grocery store guide for athletes or parents shopping for athletes

Handout: Carbs/Protein/Fats/Color