Carbohydrates, proteins, healthy fats, and colors (fruits/veggies) are all the necessary components for quality lifestyle that promotes both optimal health and performance.
This Handout Educates On:
- Carbohydrates, Proteins, Healthy Fats, and Colors
- What each individual nutrient is best utilized for
- The best times to consume each nutrient for optimal performance
- Quality examples of each nutrient
This Handout Works Well For:
- Nutrition classes for sport teams, schools, gyms, clubs, etc.
- Refrigerator or pantry door Reminders
- General nutrition knowledge
- A grocery store guide for athletes or parents shopping for athletes