Fueling victory on and off the field
In-person services provided in Houston, Texas / Virtual services offered nationwide
Sports Nutrition
My sports nutrition program is designed to provide athletes of all ages with optimal sports performance through evidence-based nutrition intervention. Whether your goal is to win the state championship or Olympic gold, a personalized sports nutrition plan will help athletes conquer their goals and dominate the competition! Let's do this!
Programs may include but are not limited to:
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In depth evaluation of current diet, nutrition history, and weekly schedule
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Personalized / progressive nutrition planning for optimal results
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Personalized progress report
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Nutrition guidelines for all stages of performance (pre-, during, post-)
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Supplement / ergogenic aid recommendations
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Nutrition education (nutrient timing, hydration, injury prevention, etc.)
Weight Management
My weight management program is designed for YOUR goals, whether it be to lose those last 5lbs, 50lbs, or more! All personalized plans are developed to provide efficient and sustainable weight loss results without fad diets or food restriction. My program focuses not only on the weight loss journey but to achieve a lasting and healthy relationship with food as well.
Programs may include but are not limited to:
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In depth evaluation of current diet, medical, and nutritional history
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Personalized / progressive nutrition planning for optimal results
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Personalized progress report
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Client check-ins
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Grocery store tour
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Supplement recommendations
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Nutrition education (general nutrition, debunking diets, food freedom, etc.
Family Nutrition
The family nutrition program is offered to families looking to improve their overall health in a fun yet educational and efficient manner! This program is designed for both parents and children in an interactive group setting that will not only motivate the family to achieve their nutrition goals together but to also have fun while doing so!
Programs may include but are not limited to:
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In depth evaluation of current diet, medical, and nutritional history of family
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Personalized / progressive nutrition planning for the family
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Personalized progress report
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Menu planning and grocery list building
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Nutrition education for family (general nutrition, cooking tips, kitchen design, etc.)
Presentations
I am available to give nutrition presentations to athletic teams, gyms/fitness centers, sports performance facilities, or corporations. Below is a list of topics I have previously presented on, however if there is a specific nutrition related topic you are interested in I will be happy to accommodate. Contact me to schedule a presentation for your team/business.
Presentation options include but are not limited to:
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General Sports Nutrition
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General Nutrition and Wellness Guidelines
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Supplements / Ergogenic Aids
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Gymnastics Nutrition
A La Carte
Below is a list of A La Carte services that are offered as an individualized service rather than being offered as a full program. Any of these services can be added as an additional aspect to any nutrition program mentioned above if it is not already included.
A la carte services include:
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Additional follow ups
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Game Day Meal Plan (before/during/after competition meal plans)
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Grocery Store Tours (local clients only)
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Educational Class (a more in depth overview of the interested nutrition topic)
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Kitchen Organization (local clients only)
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Supplement Audit (intense review of current supplements followed by suggested regimen)
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30 minute Q&A